Improve your mental health and monitor treatment progress. Work with an interactive collection of Cognitive Behavioral Therapy exercises to perform at any moment and assess the performance of a user based on the configured specifications. Save logs of your sessions.
CBT Pad is a diary application for assisting individuals with Cognitive Behavioral Therapy exercises.
Cognitive Behavioral Therapy is an evidence-based form of psychotherapy. It focuses on helping the individual learn and use new thinking skills to modify negative emotions, beliefs and behaviors.
CBT Pad provides an effective method for recording the most common elements of CBT exercises. These are:
• the event or situation in which the thoughts occurred
• the automatic thoughts and type of distorted thinking they represent
• consequences of the thoughts
• an objective assessment of their accuracy and a more balanced conclusion
• steps for further action
The app is in active development so please send your feedback and suggestions for improvement.
Note:
CBT Pad is not a mental health intervention; it is a collaborative tool for use in conjunction with a CBT practitioner. Advice should always be sought from a qualified health professional for any mental health problem.
Collection of relaxing music & imagery with beautiful voices to help you work better, sleep better, and relax.
Student of Love
WeatherDock is a nice weather application for the Mac.
Customize the look of your Mac and get weather forecasts.
Great FREE weather app with the following features: + hourly forecast for the next 24 hours, + daily forecast for the next 5 days.
Get the Best Weather in a desktop widget with the AccuWeather Stratus.
Mach Weather is a free weather application for your Mac.
Check weather details in various places from all over the world.
Comments