No workout equipment & just minutes a day. Fun achievements and rewards to keep you motivated. Based on the 7-minute workout featured in NY Times Magazine. Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
![Family at Home Remake [Ep. 3 Part 1]](/imghttps/img.itch/zone/aW1nLzExNjIxOTc1LnBuZw==/315x250%23c/aPxHdy.png)
