By maintaining a push-up position for several minutes with some variations you can find your way to perfectly flat abs and a strong core. Plank app will guide you through 10 increasing levels, that will train your body to gain strength. No other physical exercise is needed when you can have different types of planks, as plank makes every single muscle in your bodywork.
A free .apk file of Plank Timer 3.1.1 can be downloaded from Droid Informer and you can check out users' reviews on this site. Prepare 12 MB of free space on your device for this app setup package and keep in mind that it runs on Android 4.1 and higher. According to the antivirus report, the app is safe and secure. Fitfit.am is the creator of this application that refers to the Health & Fitness category.
The tool was downloaded and set up by over 1M users and its latest stable update was on Oct 14, 2020. Users rated Plank Timer 4.8 on Google Play. There are in-app purchases and ads in the app.
From the users' point of view, the strong sides of this application are a great interface and amazing support. Users write reviews pointing out that the tool has such a disadvantage as annoying ads.
A full version program for Android, by Driefcase : PHR NHA approved ABDM integrated.
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