GymGoal Lite is a healthcare application for workout and take good care of your health, shape your body and mind to be free from stress and physical disorders.
Finding a good gym and a good instructor is not the only way to stay fit if we have our own workout equipments and a very reliable pocket instructor in applications such as this great application.
For those who want to learn more about weight training and what exercises are suited for a particular muscle group, GymGoal Lite provides a quick solution with its wide-ranging database that explains each exercise and workout, providing useful training tips and illustrations. This lightweight, free application can substitute a human trainer when you simply want to find out more about the exercises you can perform for a muscle group and also about the specific workout routines that can be done using free weights and pulleys.
Some key features of GymGoal are:
- 39 ready-to-use workout routines designed for different equipment and levels of experience.
- 210 illustrated exercises.
- You can add your own exercises to the database.
- You can record your workout results.
- You can calculate your One-rep Max, BMI, BMR or Body Fat Percentage.
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