Firstbeat Sports Individual is designed for seriously trained athletes and coaches. The solution provides tools for optimizing training load and recovery. In addition to unique training load assessment (EPOC & Training Effect) the system provides a novel heart rate variability based stress and recovery analysis tool helping the athlete in optimizing the training periodization.
Main features:
- Real-time monitoring.
- Recovery test.
- Quick recovery test.
- Daily stress assessment.
- Data export.
- Movescount sync.
- Firstbeat cloud sync.
