If we want to live a healthy life, we definitely need to eat well and also exercise our body. But sometimes we do not have the time to work out even a little bit, and we have to keep working in front of a computer or writing at a desk, or perhaps we simply forget to do our daily exercise. ExerciseMinder will save us from finding excuses.
This tiny program encourages healthy work habits by means of a computer and an Internet connection. It reminds you every once in a while to stop working for a few seconds and exercise a little after various photos and descriptions, which show perfect stretching positions and prevent any pain to be caused by long working hours. In general, this application is a simple reminder that will help you keep yourself in shape by working out and stretching, even when you are at work.
ExerciseMinder is very easy to configure and use; moreover, it is completely free. Remember though, that if you want to live a healthy life indeed, you also need to eat well, exercise every day and sleep enough.
PC software that uses AVS to help you achieve relaxation, focus, and better sleep
My Training Diary is a simple PC-based program designed to be used by both novice and elite athletes
