Body-for-LIFE involve activities like planning your next day exercise and meal schedule, performing the schedule you planned, taking your body measurements, keeping track of your performance. It is as simple as it sounds. However, when it comes to real world you need a companion, a friend who will guide you at every stage so that you can get most out of Body-for-LIFE program. Think of some one reminding you: "Hey John, Come on its your meal time" or some one in the gym telling you: "Hey Jane, your rest time is over. It is time for another set.” On the other hand, you may be looking for a way to simplify your exercise and meal planning, or keep track of your body measurements. In all these cases, DesktopBFL is the only tool you need.
