High intensity training.
The new Bowflex HVT app has everything you need to get started. Whether youre a beginner or an advanced athlete, youll find the motivation you need: Sprint, Builder and Circuit workouts as well as the ability to create your own! Track your Total Power score to push your limits, receive rewards for achieving your goals and track your progress as you burn calories and build muscle with 50 trainer led videos!
The Bowflex HVT app also supports Apples Health app. The Health app lets you keep your fitness and health information in one easy to read dashboard. Now you can sync your HVT workouts with Health and see your calories burned, workout data, and heart rate data in the Health dashboard.
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Smart scale app. It lets you to monitor different aspects of your weight and gather your health measurements such as BMI, BMR, visceral fat, etc.
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